Better! | Couple's Net | Chandrama Anderson | Almanac Online |

Local Blogs

Couple's Net

By Chandrama Anderson

E-mail Chandrama Anderson

About this blog: I am a LMFT specializing in couples counseling and have lived in and around Palo Alto since 1969. I worked in high-tech at Apple, Stanford University, and in Silicon Valley for 15 years before becoming a therapist. My background i...  (More)

View all posts from Chandrama Anderson

Better!

Uploaded: Sep 9, 2015
I find it very interesting that since I wrote about my grief and fuzzy brain last week, it is clearing up. I am profoundly grateful for this change.

I definitely can't say it's a causal link. But I do know from years of journaling that writing things out helps me make sense of things, helps me gain clarity and make decisions.

Talking with others also is powerful as our experiences are normalized, and other's give empathy and care.

I do recommend journaling and talking with others about what's going on in your life. You will likely find you're not the only one.

Comments

There are no comments yet for this post
Sorry, but further commenting on this topic has been closed.

Burger chain Shake Shack to open in Palo Alto
By Elena Kadvany | 11 comments | 3,570 views

Eat, Surf, Love
By Laura Stec | 4 comments | 1,192 views

Couples: So You Married Mom or Dad . . .
By Chandrama Anderson | 1 comment | 1,145 views

The Cost of Service
By Aldis Petriceks | 1 comment | 813 views

One-on-one time
By Cheryl Bac | 0 comments | 229 views