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SEPTEMBER 2014
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Health

Health

Talks on kidney and renal health
At this Bay Area Association of Kidney Patients event, Dr. William Bry will give a presentation called "Kidney Transplant at California Pacific Medical Center." Peter Traub of the Western Pacific Renal Network will also give a talk about helping patients with End Stage Renal Disease. Sept. 21, 1-4 p.m. Free. Palo Alto Medical Foundation, 795 El Camino Real, 3rd floor, Palo Alto .

Health

Tai Chi classes
These classes will teach the Chinese internal martial art of Tai Chi which helps to improve balance, flexibility, coordination and awareness. Thursdays, Sept. 11-25, 7-8 p.m. $52 monthly; $15 drop in. Little House Activity Center, 800 Middle Ave., Menlo Park.
 

Health

Yoga at Little House
Little House Activity Center will offer weekly yoga classes that focus on breathing techniques and postures designed to enhance health and decrease stress. All skill levels are welcome. Mondays, Aug. 11-Sept. 29, 6-7 p.m. $52 monthly; $15 drop in. Little House Activity Center, 800 Middle Ave., Menlo Park.
 

Health

Boomer Night Fitness
These Chez Fit weekly fitness classes for Baby Boomers will offer participants a full-body and low-impact workout set to tunes from the '60s and '70s. Mondays, Sept. 29-Dec. 15, 7-8 p.m. $180 for 12 sessions. Portola Valley Town Center, 765 Portola Road, Portola Valley.
 

Health

TRX Body Blast
In this class at the Arrillaga Family Recreation Center, students can use the TRX Suspension Trainer to build strength and endurance during upbeat workouts. Mondays, Aug. 25-Oct. 13, noon-1 p.m. $109 resident; $146 non-resident. Arrillaga Family Recreation Center, 701 Laurel St., Menlo Park.

Health

Kundalini Yoga
Kundalini Yoga classes will be offered weekly at Little House, with an aim to help students balance glands, strengthen nerves and help control the mind. Tuesdays, Sept. 16-Dec. 2, 7-8:45 p.m. $8 donations accepted. Little House Activity Center, 800 Middle Ave., Menlo Park.
 

Health

Portola Valley yoga classes
These yoga classes will instruct students in moving, bending, balancing and breathing in order to provide energy and center the mind and body. Beginners are encouraged; all students should bring a mat. The first class is free. Tuesdays and Thursdays, Sept. 2-Dec. 11, 9-10 a.m. $240 15 classes; $360 flexible 24. Portola Valley Town Center, Community Room, 765 Portola Road, Portola Valley.
 

Health

Yoga with Mike
Michael Kintz will offer weekly yoga classes designed to provide relaxation through meditation and movement. All ages and levels welcome. See website for specific times and locations. Monday, Wednesday and Thursday, Sept. 8-Dec. 15, 5:15 or 5:30 p.m. $161. Lucie Stern Community Center or Little House Activity Center, , Palo Alto and Menlo Park.
 

Health

Baby Wearing Workout
This fitness class will provide dances and exercises for mothers wearing their babies in harnesses, as well as a chance to meet other young parents. Sept. 9-Dec. 16, 9:30-10:30 p.m. $160 resident; $215 non-resident. Arrillaga Family Recreation Center, 701 Laurel St., Menlo Park.
 

Health

Right On Fitness course
This Chez Fit fitness class will use weights, tubing, balls and more to build muscle, reduce body fat and improve posture and flexibility. Students should bring an exercise mat. Wednesdays, Oct. 1-Dec. 17, 10-11 a.m. $180 for 12 sessions. Portola Valley Town Center, 765 Portola Road, Portola Valley.