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NOVEMBER 2014
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Health

Health

Glow Party at Xercise Lab
Xercise Lab in Palo Alto will hold a 90-minute high-intensity cardio interval and strength training class in the dark. Participants are encouraged to wear neon colors and flashy accessories. A raffle and refreshments will follow the class, and membership and retail discounts will be available. Those interested can register online or by phone. Nov. 21, 6 p.m. $10 drop-in; or first class free. Xercise Lab, #105 Town & Country Village, Palo Alto .

Health

Kundalini Yoga
Kundalini Yoga classes will be offered weekly at Little House to help students balance glands, strengthen nerves and help control the mind. Tuesdays, Sept. 16-Dec. 2, 7-8:45 p.m. $8 donations accepted. Little House Activity Center, 800 Middle Ave., Menlo Park.
 

Health

Portola Valley yoga classes
These yoga classes will instruct students in moving, bending, balancing and breathing in order to provide energy and center the mind and body. Beginners are encouraged; all students should bring a mat. The first class is free. Tuesdays and Thursdays, Sept. 2-Dec. 11, 9-10 a.m. $240 15 classes; $360 flexible 24. Portola Valley Town Center, Community Room, 765 Portola Road, Portola Valley.
 

Health

Yoga with Mike
Michael Kintz will offer weekly yoga classes designed to provide relaxation through meditation and movement. All ages and levels welcome. See website for specific times and locations. Monday, Wednesday and Thursday, Sept. 8-Dec. 15, 5:15 or 5:30 p.m. $161. Lucie Stern Community Center or Little House Activity Center, , Palo Alto and Menlo Park.
 

Health

Right On Fitness course
This Chez Fit fitness class will use weights, tubing, balls and more to build muscle, reduce body fat and improve posture and flexibility. Students should bring an exercise mat. Wednesdays, Oct. 1-Dec. 17, 10-11 a.m. $180 for 12 sessions. Portola Valley Town Center, 765 Portola Road, Portola Valley.