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JULY 2014
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Health

Health

'No Belly' Bootcamp
A high intensity interval training class will be held three times weekly to help participants become fit. The first session is free. Mondays, Wednesdays and Fridays, June 16-July 30, 7-7:45 a.m. $13/class monthly; $15 drop-in. Little House Activity Center, 800 Middle Ave., Menlo Park.
 

Health

Pilates Cardiocamp
In Pilates Cardiocamp, men and women will work on muscles in seeking to develop better posture, flexibility, strength, endurance and energy. Tuesdays and Thursdays, May 20 to July 31, 7 a.m. See website for rates. Woodside Town Hall, 2955 Woodside Road, Woodside.
 

Health

Tai Chi with Ben Dineen
Instructor Ben Dineen will hold 60-minute classes on Tai Chi weekly in the Woodside Library Plant Garden. The Asian exercise seeks to build strength, balance and a sharper mind. The program is funded by the Friends of the Woodside Library. Fridays, May 30-Aug. 1, 10-11 a.m. Free. Woodside Library, 3140 Woodside Road, Woodside.
 

Health

Walk with a Doc
Walk with a Doc, a free program of the San Mateo County Medical Association Community Service Foundation, will allow community members to stroll through the park with doctor volunteers and ask health-related questions. Walkers will receive a complimentary snack, bottled water and pedometer. Aug. 2, 10 a.m. Free. Red Morton Community Park, 1120 Roosevelt Ave., Redwood City.
 

Health

Yoga sessions
Little House Activity Center will offer weekly yoga classes that focus on breathing techniques and postures designed to enhance health and decrease stress. All skill levels are welcome. Mondays, Aug. 11-Sept. 29, 6-7 p.m. $52 monthly; $15 drop-in. Little House Activity Center, 800 Middle Ave., Menlo Park.