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At this event, those new to uforia studios can enjoy food, drinks and music, as well free mini classes and gifts. Mini classes will include dance, cycling and others. No experience is necessary. April 26, 8 a.m.-2 p.m. Free. uforia studios, 819 Ramona St., Palo Alto.
HealthSkills for Stress Reduction
This morning workshop will be lead by Dr. Cynthia McDonald, experienced counselor and clinician, who will offer simple tools for managing stress and coping with anxiety. Cost includes coffee and scones. Contact the center to RSVP. April 26, 8:30 a.m.-noon. $25. Vallombrosa Retreat Center, 250 Oak Grove Ave., Menlo Park.
HealthFour-day 'Inner Engineering' program
Inner Engineering is a technology for well-being derived from the ancient science of yoga. A program for self-empowerment and personal growth, the four-day Inner Engineering course aims to help students live life to a greater potential. April 24-27, 6:30-7 p.m. $325; $275 before April 10. Lucille M. Nixon Elementary, 1711 Stanford Ave., Stanford.
HealthClinical Trials Awareness Week
The Stanford Cancer Institute will hold its third annual Clinical Trials Awareness Week. This five-day event is designed to promote cancer research, and will have educational and interactive activities for patients, staff and the community. April 28-May 2, 10 a.m. Free. Stanford Cancer Center, 875 Blake Wilbur Drive, Stanford.
HealthJackiís Aerobic Dancing Classes
These fitness classes include core work, strength training and aerobic routines. Jacki's also offers complimentary child care; bring children and get the first month of classes for free. Monday, Wednesday and Friday, until June, 9-10 a.m. $4 per class. Mountain View Masonic Lodge, 890 Church St., Mountain View.