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JULY 2014
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Health

Health

Hydrostatic Body Fat Test
Palo Alto group fitness studio Xercise Lab will bring the Body Fat Test truck to Town & Country Village, which uses testing method to accurately measure fat and lean body mass. Contact Xercise Lab to register. July 21, 7 a.m.-6 p.m. $50 for nonmembers; free for members. Xercise Lab, Town and Country Village, #105, Palo Alto .
 

Health

Raising Healthy Families
University Chiropractic will give a talk for parents on teaching children to make healthy choices and serving as positive role models of health. July 21, 6:30-8:30 p.m. Free. University Chiropractic, 540 Bryant St., Palo Alto .

Health

'No Belly' Bootcamp
A high intensity interval training class will be held three times weekly to help participants become fit. The first session is free. Mondays, Wednesdays and Fridays, June 16-July 30, 7-7:45 a.m. $13/class monthly; $15 drop-in. Little House Activity Center, 800 Middle Ave., Menlo Park.
 

Health

Pilates Cardiocamp
In Pilates Cardiocamp, men and women will work on muscles in seeking to develop better posture, flexibility, strength, endurance and energy. Tuesdays and Thursdays, May 20 to July 31, 7 a.m. See website for rates. Woodside Town Hall, 2955 Woodside Road, Woodside.
 

Health

Tai Chi with Ben Dineen
Instructor Ben Dineen will hold 60-minute classes on Tai Chi weekly in the Woodside Library Plant Garden. The Asian exercise seeks to build strength, balance and a sharper mind. The program is funded by the Friends of the Woodside Library. Fridays, May 30-Aug. 1, 10-11 a.m. Free. Woodside Library, 3140 Woodside Road, Woodside.
 

Health

Walk with a Doc
Walk with a Doc, a free program of the San Mateo County Medical Association Community Service Foundation, will allow community members to stroll through the park with doctor volunteers and ask health-related questions. Walkers will receive a complimentary snack, bottled water and pedometer. Aug. 2, 10 a.m. Free. Red Morton Community Park, 1120 Roosevelt Ave., Redwood City.